Weigh In record (no journal entry) for 03 September 2012
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1208 kcal
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Fat: 28.99g | Prot: 60.02g | Carbs: 174.16g.
Breakfast: Bananas, Café, Original Fat Free Powder Coffee Creamer, Requeijão Light, 12 Grãos Light. Lunch: Salsicha Vegetal, Integrale Fusilli, Molho de Tomate. Dinner: Molho de Tomate, Catchup, Tomates, Queijo Tipo Cottage, Pizza de Frigideira. Snacks/Other: Barra Da Granola Crocante Aveia & Mel, Ovo Frito sem Gordura, 12 Grãos Light, Aveia em Flocos, Mel, Morangos, Densia. more...
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1756 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tamiresrd's Weight History
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