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kok beratku nambah setengah kilo ya?
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89.5 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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839 kcal
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Fat: 14.97g | Prot: 68.83g | Carbs: 116.71g.
Breakfast: Mentimun (dengan Kulit), Selada, Saus Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak), Dada Ayam Rebus (Kulit tidak Dimakan), WRP WRP On The Go. Lunch: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Sapi (95% tanpa Lemak / 5% Lemak), Selada, Mentimun (dengan Kulit). Dinner: WRP WRP On The Go. more...
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Gaining 3.5 kg a Week
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 Comments
apa massa otot bertambah?
04 Nov 18 by member: banusnp
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jam 6 nimbang lagi coba. asal belok minum dan makan
04 Nov 18 by member: xxdxxexx
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04 Nov 18 by member: xxdxxexx
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