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😁
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1393 kcal
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Fat: 105.71g | Prot: 80.40g | Carbs: 28.15g.
Breakfast: Woolworths Select Corned Beef Silverside, Fried Egg with Fat, Western Star Original Spreadable Butter, Bakers Life 85% Lower Carb, High Protein Bread, Woolworths Leafy Mix, Kimchi, Bulla Pure Cream Pouring Style, Coffee (Brewed From Grounds), Full Cream Kefir Milk. Dinner: Cheesecake Fat Bombs 2, Bulla Pure Cream Pouring Style, Coffee (Brewed From Grounds), Steggles Turkey Breast Steaks, Stir Fried Vegetables. Snacks/Other: Coles Salted Dry Roasted Macadamias, Fat Bomb. more...
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Losing 0.8 kg a Week
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Mrwalker2u's Weight History
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