Weigh In record (no journal entry) for 04 November 2018
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1695 kcal
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Fat: 43.71g | Prot: 109.52g | Carbs: 137.70g.
Lunch: Gösser Märzen (Flasche), Jägermeister Jägermeister, Roter Tafelwein, Honig, Maroni, Semmelknödel, Gekochte Linsen, Gänsefleisch. Snacks/Other: ESN Designer Whey Chocolate. more...
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2406 kcal
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Exercise:
Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sauna - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Voltilam's Weight History
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