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80
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69 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1399 kcal
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Fat: 51.86g | Prot: 87.97g | Carbs: 142.94g.
Breakfast: Telur Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Tempe Orek, Urap, Nasi Putih. Dinner: Pentol bakar, Telur Rebus, Tahu bakar, Nasi Putih. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.7 kg a Week
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tuturu07's Weight History
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