Weigh In record (no journal entry) for 05 November 2018
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76.9 kg
Lost so far: 9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1502 kcal
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Fat: 43.88g | Prot: 92.14g | Carbs: 183.60g.
Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Teh Manis, Ayam Penyet, Nasi Putih. Dinner: Monde Serena Egg Roll, Tahu Goreng, Indomart Tempe Mendoan, Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak), Rujak. more...
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Gaining 5.6 kg a Week
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bella helviyanida's Weight History
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