Weigh In record (no journal entry) for 05 November 2018
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3167 kcal
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Fat: 149.61g | Prot: 67.25g | Carbs: 409.74g.
Breakfast: Nissin Crispy Crackers, Apel. Lunch: Bawang Putih, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Minyak Nabati, Labu Dimasak, Hoka Hoka Bento Beef Teriyaki, Tahu Bacem, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Nissin Crispy Crackers. Dinner: Golden Farm Mixed Vegetables, Bawang Putih, Royco Royco Ayam, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Minyak Nabati, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 1.4 kg a Week
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ratih anggraeni88's Weight History
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