Weigh In record (no journal entry) for 05 November 2018
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65.6 kg
Lost so far: 32.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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778 kcal
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Fat: 20.58g | Prot: 105.40g | Carbs: 42.56g.
Breakfast: Bengkoang. Lunch: Saus Teriyaki, Saus Tomat, Bawang Bombay Dimasak, Bawang Putih, Brokoli Dimasak (dari Segar), Kacang Polong, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. more...
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Gaining 1.1 kg a Week
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khairunnisa_94's Weight History
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