Weigh In record (no journal entry) for 05 November 2018
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1710 kcal
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Fat: 90.43g | Prot: 213.16g | Carbs: 15.54g.
Breakfast: Ikan Tongkol Goreng, Telur Dadar. Lunch: Kem Chicks Sayur Toge. Dinner: Ikan Tongkol Goreng, Telur Dadar. more...
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Losing 0.3 kg a Week
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