Weigh In record (no journal entry) for 05 November 2018
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1310 kcal
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Fat: 54.94g | Prot: 55.34g | Carbs: 148.68g.
Breakfast: Morin Selai Strawberry, Prochiz Cheddar Cheese, Blue Band Mentega, Sari Roti Roti Tawar Gandum. Lunch: Chicken Breast, Fried Egg, Vegetable Stew (without Meat), GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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steady weight
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