Weigh In record (no journal entry) for 05 November 2018
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60 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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958 kcal
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Fat: 46.28g | Prot: 21.21g | Carbs: 120.48g.
Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, Minyak Kelapa, Petai, Sawi Dimasak (dari Segar), Pecel, Nasi Putih. Lunch: Fitbar Fruits Fitbar, Heavenly Blush Tummy Yogurt Drink. more...
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steady weight
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