|
121/66/98
|
62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
5773 kcal
|
Fat: 334.00g | Prot: 264.86g | Carbs: 478.40g.
Breakfast: 義美 低脂鮮奶. Lunch: 雞胸肉（不吃皮）, Costco 烤大雞腿, 7-11 紐奧良風味雞翅, 雞皮, 肯德基 (KFC) 炸雞. Dinner: 黑松 茶花綠茶, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞. Snacks/Other: 小美 冰淇淋, Ikea 霜淇淋, Häagen-Dazs 草莓冰淇淋. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|