Weigh In record (no journal entry) for 05 November 2018
|
49 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1729 kcal
|
Fat: 61.43g | Prot: 104.58g | Carbs: 195.33g.
Breakfast: Telur Rebus, Madu, Pisang, Alpukat. Lunch: Sohun, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Kecambah, Petani Sawi Hijau. Dinner: Kaldu Ayam, Sohun, Dada Ayam, Paha Ayam. Snacks/Other: Good Time Chocolate Chip Cookies, Mangga, Bakpia. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justzirconia's Weight History
|