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31.2%
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61.2 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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682 kcal
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Fat: 49.88g | Prot: 41.09g | Carbs: 17.98g.
Lunch: 桂冠 義式濃郁起司凱撒醬, 家樂福 小番茄, Costco 蘿蔓心, 雞蛋, 豬排（上腰部，去骨）, 全聯 豬梅花肉, 總統牌 無鹽奶油, 玉米筍, 好菇道 雪白菇. Dinner: 苦瓜炒蛋, 炒絲瓜, 鯿魚. more...
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steady weight
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