Weigh In record (no journal entry) for 05 November 2018
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1233 kcal
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Fat: 59.15g | Prot: 93.79g | Carbs: 87.03g.
Breakfast: 黑咖啡, 牛奶, Kewpie 和風醬(芥末口味), Costco 蝦仁, 雞胸肉, 羽衣甘藍. Lunch: 米森 有機五色十穀米, 奧利塔 特級初榨橄欖油, Costco 球芽甘藍, 毛豆, 高麗菜, 雞胸肉. Dinner: 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: 全聯 黃金牛角, Costco 無調味綜合堅果, 橘子. more...
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Gaining 2.1 kg a Week
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annelin5202000's Weight History
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