Weigh In record (no journal entry) for 05 November 2018
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1018 kcal
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Fat: 31.07g | Prot: 60.07g | Carbs: 126.40g.
Breakfast: Lemon Juice. Lunch: Telur Rebus, Tahu Goreng, Siomay, Soto Ayam. Dinner: Stroberi, Nanas, Bio Kul Greek Yogurt, Sunpride Banana, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Zee Multigrain Cereal Bar, Ultra Jaya Sari Kacang Ijo. more...
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1857 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nandeh14's Weight History
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