Weigh In record (no journal entry) for 05 November 2018
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83 kg
Lost so far: 2.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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411 kcal
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Fat: 10.51g | Prot: 10.09g | Carbs: 71.10g.
Lunch: Mie, Pecel. Snacks/Other: Es Kelapa Muda. more...
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Losing 2.1 kg a Week
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