Weigh In record (no journal entry) for 05 November 2018
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46 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1273 kcal
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Fat: 41.97g | Prot: 89.45g | Carbs: 59.18g.
Breakfast: 하루건강견과 프리미엄, 삼육 검은콩 두유, 구운계란. Lunch: 혼합 샐러드 채소, 호박고구마, 맛있닭 스팀 닭가슴살 마늘맛, 구운계란. Dinner: 뼈해장국, 소주 소주. more...
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Losing 4.2 kg a Week
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