Weigh In record (no journal entry) for 05 November 2018
|
52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
2884 kcal
|
Fat: 85.48g | Prot: 176.09g | Carbs: 351.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, V-Soy Soya Bean Milk Multi-Grain, Skippy Peanut Butter, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Udang, Dada Ayam, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Max Tea Teh Tarik, Frisian Flag Kental Manis, Mayora Teh Pucuk Harum. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firmanabd's Weight History
|