Weigh In record (no journal entry) for 04 November 2018
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1490 kcal
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Fat: 41.94g | Prot: 56.50g | Carbs: 234.24g.
Breakfast: Marilan Cream Cracker, Chá (Infusão). Lunch: Queijo Coalho, Banana-da-Terra Madura Fervida, Mangas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Coca-Cola Coca-Cola (Lata), Tirol Queijo Mussarela (18g), Pão Francês, Sadia Calabresa. Snacks/Other: Montevérgine Bombom de Cereja com Licor, Ebicen Ebicen Camarão, Milka Caramel. more...
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2091 kcal
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Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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