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kerja keras kejar target 😎😎😎
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54.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1187 kcal
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Fat: 61.34g | Prot: 43.03g | Carbs: 123.13g.
Breakfast: Telur Rebus, Indomart Kripik Singkong Pedas. Lunch: Telur Rebus, Tempe, Ayam. Dinner: Yakult Yakult, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Kacang Mete, Brownies dengan Lapisan (Gula). more...
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1712 kcal
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Exercise:
Ironing - 1 hour, Walking (slow) - 3/kph - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lia prasetyo's Weight History
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