Weigh In record (no journal entry) for 05 November 2018
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69.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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513 kcal
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Fat: 25.25g | Prot: 42.91g | Carbs: 27.68g.
Breakfast: Atria Hunajapaahdettu Broilerileike, Atria Hunajapaahdettu Broilerileike, Milbona Sulatejuustoviipale, Herkkutilan Parhaat Sinihomejuusto, Oivariini Oivariini, Fazer Puikula, Maissi, Milbona Raejuusto. Snacks/Other: Skyr Mango-Meloni. more...
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Losing 0.1 kg a Week
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