Weigh In record (no journal entry) for 03 September 2012
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110 kg
Lost so far: 11 kg.
Still to go: 40 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2012:
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1157 kcal
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Fat: 23.61g | Prot: 55.23g | Carbs: 181.04g.
Lunch: chuchu, repolho, tomate, cenoura, batata, farofa, arroz, alface, feijão, farinha linha, bife de vaca, couve, carne cozida. Dinner: suco laranja. Snacks/Other: levíssimo, café, presunto, pitstop, banana, morango, trio light. more...
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3684 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Bicycling (moderate) - 21/kph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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maxfirefox's Weight History
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