Weigh In record (no journal entry) for 05 November 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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977 kcal
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Fat: 28.88g | Prot: 29.34g | Carbs: 161.02g.
Breakfast: Bakpia, Bika Ambon, Herbalife NRG, Jeruk Nipis. Lunch: Bakpia, Bayam Dimasak (dari Segar), Esprecielo Caramel Macchiato. Dinner: Keripik Jagung Tawar, Bakpia, Herbalife F1 Nutritional Shake Mix, Apel (tanpa Kulit). more...
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Gaining 2.1 kg a Week
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kiky1988's Weight History
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