Weigh In record (no journal entry) for 05 November 2018
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2193 kcal
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Fat: 93.14g | Prot: 111.23g | Carbs: 227.45g.
Lunch: 植物油, 亨利 低糖玉米片, 维记 低脂高钙奶, 干蒸烧卖, 虾饺, 牛肚, 嘉顿 幼麦方包. Dinner: 牛腩（瘦肉，０厘米脂肪）, 粉丝, 植物油, 酱油, 清蒸或水煮虾, 炒豆角, 炒茄子, 菜心, 牛肉球, 煎萝卜糕, 中式肠粉. Snacks/Other: 东一堂 金桔柠檬果汁饮料, 可口可乐 可乐, 植物油, 酱油, 牛百叶, 牛肉, 鱼皮, 炒菜心, 腐竹, 鸡（不吃皮）, 森永 达诗黑巧克力, NUTTY BOUNTY Premium Mixed Nuts, 嘉顿 幼麦方包, 总统 淡味加工奶酪片. more...
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2498 kcal
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Exercise:
Grocery Shopping - 1 hour and 5 minutes, Sewing - 45 minutes, Football (soccer) - 1 hour and 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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