Weigh In record (no journal entry) for 05 November 2018
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69.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1504 kcal
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Fat: 51.14g | Prot: 44.58g | Carbs: 221.50g.
Breakfast: Fazer Alku Sadonkorjuu Puuro, Pakastemansikat (Makeuttamattomat), Kotimaista AB Piimä, Banaanit. Lunch: Flora Kevyt Levite, Vaalea Leipä, Kotimaista AB Piimä, Taffel Suolapähkinä, Pirkka Kesäinen Raastesalaatti, Saarioinen Bataatti Sosekeitto, Vihreä Tee. Dinner: Satsuma, Pakastevadelmat (Makeuttamattomat), Kahvi, Fazer Alku Kaurapuuro. Snacks/Other: Satsuma, Vihreä Tee. more...
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Gaining 0.3 kg a Week
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Haluvalio's Weight History
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