Weigh In record (no journal entry) for 05 November 2018
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92.2 kg
Lost so far: 6.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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647 kcal
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Fat: 23.16g | Prot: 20.71g | Carbs: 89.10g.
Breakfast: Banan, AXA Rågflingor , Arla Mellanfil. Lunch: Clementin, Plommon, Naturell Ost, Bregott Bregott Ekologisk, Wasa Frukost, Kelda Thaisoppa. Snacks/Other: Plommon. more...
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Losing 2.8 kg a Week
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Smal2014's Weight History
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