INTANPUTRIPSANI's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

54.8 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

369 kcal

Fat: 15.45g | Prot: 25.12g | Carbs: 31.75g. Breakfast: Apel Fuji. Lunch: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran. Dinner: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Usus Ayam. more...

1508 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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INTANPUTRIPSANI's Weight History

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INTANPUTRIPSANI's Journal, 05 Nov 18

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INTANPUTRIPSANI's Weight History