Weigh In record (no journal entry) for 05 November 2018
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52.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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923 kcal
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Fat: 29.53g | Prot: 51.64g | Carbs: 125.60g.
Breakfast: Manzana, Eroski Biscote Normal, Ciruela, Aceite de Oliva. Lunch: Hacendado Chuleta de Contramuslo de Pavo, Lombarda. Dinner: Gallina Blanca Caldo de Pollo Bajo en Sal, Clara de Huevo, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), DIA Gelatina Light. Snacks/Other: Pomelo, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Almendras, Ciruela, La Vaca que ríe Quesitos Light, Plátano. more...
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steady weight
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