Weigh In record (no journal entry) for 05 November 2018
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88.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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4346 kcal
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Fat: 82.07g | Prot: 284.82g | Carbs: 625.31g.
Breakfast: PhD Diet Whey, Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: By Sainsbury's Microwave Brown Basmati Rice, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli , By Sainsbury's Microwave Brown Basmati Rice. Snacks/Other: Halo Top Chocolate Chip Cookie Dough , Wholemeal Plain Flour, Porridge Oats, Ryvita Wholegrain Crackerbread, Kingsmill 50/50 Bread, Morrisons 100% Smooth Peanut Butter, Stute Diabetic Strawberry Extra Jam. more...
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Losing 37.8 kg a Week
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ZimbaLon's Weight History
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