Weigh In record (no journal entry) for 05 November 2018
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94.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2536 kcal
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Fat: 77.93g | Prot: 193.58g | Carbs: 250.76g.
Breakfast: Ja! Würfelzucker, REWE Bio Kokosöl Nativ , Rote Paprika, Aldi Bio Eier, Aldi Bio Magerquark, Aldi Bio Magerquark, Bio Weizenvollkornmehl. Lunch: Rookhus Echter Stremel-Lachs Pfeffer, Bio Bio-Brötchen Farmerkrusti. Dinner: Bernbacher Vollkorn Nudeln, Willms Rinderfilet. more...
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Gaining 1.4 kg a Week
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