Zmeyuka's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

65.8 kg Lost so far: 9.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1531 kcal

Fat: 95.36g | Prot: 64.93g | Carbs: 111.28g. Breakfast: Кофе с Молоком, Омлет, ТХК Торт "Лесная Сказка". Lunch: Перекресток Сыр Синегорье с Плесенью. Dinner: Перекресток Сыр Синегорье с Плесенью. Snacks/Other: Перекресток Сыр Синегорье с Плесенью, Виноград. more...

1712 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Zmeyuka's Journal, 05 Nov 18

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Zmeyuka's Weight History