Weigh In record (no journal entry) for 05 November 2018
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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901 kcal
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Fat: 36.72g | Prot: 51.51g | Carbs: 94.00g.
Breakfast: 雞蛋（整個）, 全家 地瓜, 摩斯漢堡 熱拿鐵. Lunch: 芹菜, 炒菠菜, 大成 雞里肌肉, 韭菜, 木耳, 雞蛋（整個）. Snacks/Other: 奇亞籽, 福樂 鮮奶優格, 義美 優酪乳 無加糖, 福樂 一番鮮全脂牛奶, 廣吉 特級燕麥片. more...
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Losing 1.4 kg a Week
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