Weigh In record (no journal entry) for 05 November 2018
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1644 kcal
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Fat: 109.22g | Prot: 100.75g | Carbs: 73.89g.
Breakfast: Кофе, Огурец (с Кожурой), Жареное Яйцо, Alpro Молоко Bio Soya Original. Lunch: Льняное Масло, Огурец (с Кожурой), Зеленый Листовой Салат, Говядина. Dinner: Яйцо, Good Food Орех Макадамия. Snacks/Other: Кофе, Alpro Soya Соевое Молоко Bio, Гречка, Кальмар. more...
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Losing 0.3 kg a Week
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