Weigh In record (no journal entry) for 05 November 2018
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1865 kcal
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Fat: 78.33g | Prot: 84.29g | Carbs: 219.31g.
Breakfast: Mangos, DIA Bebida de Avena, Café, Hacendado Mermelada de Fresa Light, Kiwi, Hacendado Pan de Pueblo. Lunch: Patata Asada, Secreto Ibérico, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: DIA Jamón Serrano, Lidl Pan con Maiz, Huevo. Snacks/Other: Buñuelo, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Manzana, Tomate Kumato, DIA Tortitas de Arroz Integral. more...
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Losing 0.2 kg a Week
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Andrew gdlc's Weight History
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