Weigh In record (no journal entry) for 03 September 2012
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1505 kcal
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Fat: 69.64g | Prot: 147.62g | Carbs: 14.70g.
Breakfast: Bacon, eggs. Lunch: chicken breast. Dinner: flatout wrap, zucchini, steak. Snacks/Other: coke 0, jack daniels whiskey, splenda. more...
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2523 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 5 hours. more...
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Losing 9.5 kg a Week
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