Weigh In record (no journal entry) for 05 November 2018
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1929 kcal
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Fat: 80.04g | Prot: 70.97g | Carbs: 231.63g.
Breakfast: Starbucks Caramel Macchiato, Pirkka Kermajuusto 17%, Pohjolan Meijeri Vilmariini 60%, Fazer Ruis Real. Lunch: LU Digestive, Auringonkukkaöljy, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Porkkanat, Apetit Herne-Maissi-Paprika, Uncle Ben's Täysjyväriisi (Keitetty). Dinner: Nestlé Aino Vadelmasuklaa. Snacks/Other: Granini Appelsiinimehu, Täytetty Patonki. more...
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Losing 0.5 kg a Week
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Gigazette's Weight History
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