Weigh In record (no journal entry) for 05 November 2018
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1613 kcal
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Fat: 47.32g | Prot: 125.77g | Carbs: 171.75g.
Breakfast: Café, Pan Integral Tostado, Tomates, ElPozo Pechuga de Pavo, Té Verde. Lunch: Milbona Skyr Natural, Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tomates Cherry. Dinner: Hacendado Piñones, Hacendado Remolacha Agridulce en Rodajas , ElPozo Pechuga de Pavo Bienstar, Tomates Cherry, Huevo Revuelto, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Almendras, Café. more...
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2395 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Gym - 45 minutes, Correr 7.5km/h - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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