Weigh In record (no journal entry) for 05 November 2018
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51.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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855 kcal
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Fat: 25.71g | Prot: 43.07g | Carbs: 112.96g.
Breakfast: Danone Corpos Danone Manga Maracujá Goji, Nespresso Café Expresso, Guldenhof Peito de Frango Fatiado com Ervas da Provença, Cem Porcento Bolachas Marinheiras Chia, Prozis Peanut Butter Smoth Caramel, Continente Equilibrio Iogurte Natural. Lunch: Canja de Galinha, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado). Dinner: Maçã, Sopa de Legumes sem Batata, Compal Grão de Bico, Ovo Cozido, Pimentos, o Cultivador Milho Doce. Snacks/Other: Mimosa Iogurte Natural, Cem Porcento Bolachas Marinheiras Chia, Alexandros Mini-Barras Amendoim. more...
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Losing 2.1 kg a Week
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