Weigh In record (no journal entry) for 05 November 2018
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64.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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813 kcal
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Fat: 45.06g | Prot: 41.49g | Carbs: 60.10g.
Breakfast: Вареное Яйцо, Zorka Биойогурт 2,5%, Кофе с Молоком. Lunch: Лагман. Dinner: Котлета Домашняя, Салат из Помидоров и Огурцов, Пекинская Капуста. Snacks/Other: Помело. more...
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Losing 7 kg a Week
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Tonya8408's Weight History
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