Weigh In record (no journal entry) for 05 November 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2324 kcal
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Fat: 89.39g | Prot: 191.64g | Carbs: 185.65g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Baba de Camelo, Manteiga, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Pão Branco. Dinner: McDonald's Batatas Fritas (Média), McDonald's Big Mac. more...
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steady weight
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João Vaz's Weight History
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