Weigh In record (no journal entry) for 05 November 2018
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78.3 kg
Lost so far: 13.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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625 kcal
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Fat: 24.75g | Prot: 38.82g | Carbs: 62.23g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Café, Pomme, Champignons Cuits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Veau. more...
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steady weight
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