Weigh In record (no journal entry) for 05 November 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1489 kcal
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Fat: 70.48g | Prot: 96.47g | Carbs: 114.76g.
Breakfast: Milka Chocolat au Lait, Herbalife Barre aux Protéines. Lunch: Super U Confiture Fraise, Carrefour Fromage Frais Nature 0%, Vinaigrette, Président Comté , Pommes, Herta Tendre Noix Supérieur , Endive. Dinner: Carrefour Fromage Blanc 3,2%, Daunat Salade Cesar. Snacks/Other: Gâteau au Yaourt, Carrefour Mimolette . more...
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1507 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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