Weigh In record (no journal entry) for 05 November 2018
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66.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1342 kcal
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Fat: 89.45g | Prot: 51.43g | Carbs: 87.29g.
Breakfast: Pärsons Kokt Skinka, Smör, Semper Glutenfritt Knäckebröd. Lunch: Peka Potatisgratäng, Sven P Hamburgare, Smör, Rödlök, Gul Sommarsquash, Tomater. Dinner: Smör, Pärsons Kokt Skinka, Semper Glutenfritt Knäckebröd. Snacks/Other: Pärsons Kokt Skinka, Smör, Semper Glutenfritt Knäckebröd. more...
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Losing 0.7 kg a Week
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