Weigh In record (no journal entry) for 05 November 2018
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1661 kcal
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Fat: 78.29g | Prot: 122.00g | Carbs: 119.90g.
Breakfast: Blanc d'Oeuf Cuit, Lindt Chocolat Noir 85%, Jaune d'Oeuf Cuit. Lunch: Amandes, Marque Repère Riz Complet (Cuit), Carottes Cuites, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Dinner: Pomme, Puget Huile d'olive Vierge Extra Bio, Saumon Cuit au Four ou Grillé. Snacks/Other: Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Myprotein Impact Whey Isolate. more...
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Gaining 5.6 kg a Week
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Nestquick's Weight History
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