Weigh In record (no journal entry) for 05 November 2018
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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963 kcal
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Fat: 48.23g | Prot: 80.46g | Carbs: 45.30g.
Breakfast: ТВХ Лепешка Тандырная, Чай с Молоком, Швейцарский Сыр. Lunch: Жареная или Запеченная Курица, Рисовый Суп с Курицей, Простоквашино Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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sbdarova's Weight History
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