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Das wird Zeit das ich wieder Arbeiten gehe😊
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75.4 kg
Lost so far: 19.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1060 kcal
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Fat: 39.82g | Prot: 42.75g | Carbs: 131.10g.
Breakfast: Dulano Schinken in Aspik, Milbona Cremig Leicht, Fleischsalat, American Sandwich Vollkorn. Lunch: K-Classic Klare Gemüse-Brühe, Möhren. Dinner: Gurke (Geschält), Gut Bartenhof Kochhinterschinken. Snacks/Other: Toffifee Toffifee, Harry Baguette Brötchen, Alnatura Frankfurter, Leckerrom Butterkäse. more...
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Gaining 2.1 kg a Week
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