Weigh In record (no journal entry) for 05 November 2018
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1750 kcal
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Fat: 55.67g | Prot: 99.13g | Carbs: 212.49g.
Breakfast: Maitokahvi, Estrella Honey & Salt Cashew Mix. Lunch: Maitokahvi, Apetit Kesäkeitto. Dinner: Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Omenat (Golden Delicious), Valio Pehmeä Rasvaton Maitorahka, Maitokahvi, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Force OSMO CARB +, Force BCAA Drink Mix Sweet Pear, Atria Ylikypsä Saunapalvikinkku, Vaasan Kaurasydän, Benecol Kasvisrasvalevite. more...
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Losing 0.3 kg a Week
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