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Kept to below 1500 calories a day. Struggled a little to keep carbs low and maintain fibre but managed 10% for the week. Drank gin and soda at work Halloween party instead of the usual beer.
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86.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1190 kcal
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Fat: 86.83g | Prot: 77.29g | Carbs: 26.89g.
Breakfast: Coffee with Cream. Lunch: Cucumber, Cherry Tomatoes, Mixed Salad Greens, Waitrose Love Life Sunflower Seeds, Young Green Onions, Tesco Cornflour, Parmesan Cheese (Grated), Sainsbury's Cheddar Cheese, Tesco Double Cream, Cauliflower. Dinner: Discovery Chilli Sauce, Garlic, Cinnamon, Chilli Powder, Ginger, Dill, Total Greek Yoghurt, Sainsbury's Padron Peppers, Morrisons Minced Pork. Snacks/Other: Green Tea, Mr Porky Pork Scratchings. more...
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Losing 1.5 kg a Week
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