Weigh In record (no journal entry) for 05 November 2018
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63 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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805 kcal
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Fat: 34.19g | Prot: 41.06g | Carbs: 89.33g.
Breakfast: Банан, Геркулес Овсяная Каша на Молоке. Lunch: Жареное Яйцо, Свеклы, Куриные Котлеты на Пару. Snacks/Other: Яблоко Зеленое, Good Food Миндаль Сушеный. more...
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Losing 0.6 kg a Week
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tierientieva_1990's Weight History
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